http://www.melevsreef.com/food.html
Mine is also loosely based on Marc's. I just made a new batch tonight as a matter of fact.
Found an asian market called T.N.L. Superfood in Irving at 3113 N Beltline, just north of the Irving Mall off 183 that has a seafood mix without the fake crab meat in it. It is not in the freezer section but at the seafood counter with the smelt fish, etc. It was $2.49 a pound. Also, the sell smelt fish and nori for less than what I usually pay at the asain market in Haltom City that Marc also goes to. Nori was only $1.49 and the smelt was only $1.79/lb.