Hello, I've been out of the hobby for 4 years now and have decided to get back in. I just purchased a 20gal long tank and I'm getting this overflow for it. http://www.drsfostersmith.com/Product/prod_display.cfm?pcatid=18358 I have a question as to what return pump I can use for it? I'm going to have 3.5 to 4' head. I'm going with the nano but I'm thinking it may not be enough flow. I could move up to the next size if I need to. Looking for any sugestions I might get..Thanks and I'm looking forward to being back to the hobby I love so much..