most places I've read say 10-15x turnover per hour in reef tanks. i have almost 15x, and could probably benefit from a bit more. but for a 15g tank, 15-20x (225-300gph) should be easy.
My return pump is 409 gph at 6in height and the other is a jeabo rw4 set at max speed and according to the booklet is 1000gph so together that 1400 gph divided by 15 is 93.33x or am I off?
Todd.