Moving a flower anenome

[I have two flower anenomes that have almost doubled in size since I got them and I want to get rid of one and move the other. My rics are really growing and spreading but the flowers are far too close and I'm pretty sure they stinging them. I've tried getting under their foot (which I've been successful at before) and I've tried blasting them with a power head, but nothings working. They both found some nice holes to burrow into. I even tried shadowing one of them with another rock overhead thinking he would move - yeah right! He's stretched up about 5 inches so that he can just reach around the rock without moving his foot. I don't want to kill them and I really don't want to bust up the live rock they are on. Any suggestions?]
 
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