i read somewhere on here that u can put xenia in your sump to help with nutrient export? what exactly does that mean? and also.. if you have it in your sump does that need to be the only thing u have in there other than rock and/or sand? if u have macro algae is it pretty much pointless to try the xenia? and what kind of lighting cycle do u need to run on it? just curious how this works. thx