Would this lighting be sufficient?

FOWLR and maybe frogspawn (eventually will convert to a reef tank)

http://www.oceanreeflections.com/headings.aspx?prodcat=Lighting&heading=Hamilton%20Metal%20Halide-%20Power%20Compact%20Hoods&page=1

Hamilton Metal Halide MOgul based bulb. 175W 10K

I have a 20H I am wanting to start up and I am trying to find the most efficient way possible to go.

All advice will be greatly appreciated.
 
Thank you very much for your help!

I had to send in a question to them regarding the price, $78 for an MH hood, with fan, seems too good to be true

Upon further review, I see that i have a PICNIC (Problem In Chair, Not In Computer) problem, not an understanding problem.

I guess when you select "lamps" you get pricing for lamps only.....and its only tuesday
 
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