When I was using a 90 gallon, I had 2 46.5 actinic vho (110watts ea)
and 2 x 250 watt single end halides with 10k Ushio bulbs. I could grow anything in that tank, and had softies, lps , sps, and clams.
vho and pc do have wattage ratings on them.
4 foot vho are 110 watts, and come in 48 inch and 46.5 inch.
pc lights as I remember only go up to 36 inches and they are rated at 96 watts ea.
vho bulb is a round tube filled with gases, pc bulbs are dual bulbs run parallel with each other. The vho and pc definately have a bit of a different look vs each other.
Don't forget there is a 3rd option which is T5 lighting. Personally have not used T5 but have heard good things about them. Less heat, less power usage by wattage, but great intensity and PAR.
Hope this helps