With a 1" durso you could do about 600 gph.
All you need is a length of 1" pvc, a 1" coupler, a 1" Tee and a cap, and a 1" street ell.
If it's drilled on the back, near the top, install the bulkhead, install a short piece of 1" pvc, with a coupler, and the street ell pointing down toward the sand (this will create an overflow when the tank rises above the elbow.
On the outside, install the Tee, with a short section of pvc pointing up to the ceiling, with a cap on it, with a small 1/8" hole drilled in the cap. (the cap needs to be 4-5" above water level.
Then, just plumb the lower port of the Tee off down into your sump.
Make sure you put a strainer, or some other form of cover on the street ell on the inside to keep crabs, snails, fish etc, from getting sucked into the overflow.