I agree on the, ?higher protein foods such as Mysis? or even better meaty dense seafood like shrimp, squid, Silversides. Brine shrimp should rarely be offered for anything other that to trick picky eaters into taking more nutritious foods. Even then the brine should be gut loaded.
However, I think there is a slight misconception in this hobby with the term, ?Overfeeding?. IMO it is nearly impossible to actually over feed a fish. Most fish swim or move continuously. That is they are rarely completely still even during the night cycle. Fish have fast metabolisms and seldom suffer from the same maladies that occur when humans overeat, or even other pets. Sure, a dog or cat can become dangerously obese, but I don?t think a fish can ever be overweight.
The problem is not feeding the fish too much, but rather putting more food in the tank than the fish can consume before it goes bad. So what we?re talking here is actually overfeeding the tank , or the bio system, and not necessarily the fish.
I once read a post by Tri, or perhaps it was Phillip back when I first joined the club that comes to mind. He/they admitted to overfeeding, but felt that if one had enough live rock and Crew it really didn?t matter. I believe there is a lot of truth to this. If you keep a very healthy bio-filter, with tons of quality LR, LS with a healthy growth of macros for nitrate export, with aggressive skimming and most importantly a large effective cleaner crew, I think it?s pretty hard to overfeed. My fish are exposed to food all day long. That is I keep fresh, meaty foods hanging in the tank almost continuously while the lights are on, and I never have any water quality issues. My prams for all four tanks are always 0-0<5 I run carbon 24/7, do a monthly 5 gallon water change per tank, and I never leave uneaten food in the tank overnight.