You have zero nitrates...hmmm. What did you use to start your cycle? Did you see the ammonia spike followed by a nitrite spike followed by a nitrate spike, do you have brown stuff(diatoms) started to form all over. It's a good thing your rock came out of a running system , very little die off, quick to no cycle. If all your parameters are zero then no need to wait, some say you are good to go, I would personally do a 20% WC, re-check the essentials, Ammonia, nitrite,nitrate, PH, Ca, Phosphates, Alkalinity at a minimum. Remember this - if you are not testing something then don't dose for it so hold off on the stuff you have and let your tank "marinate" for a bit. Once you start adding critters then that use up Ca etc., then adjust as necessary. Get the easy stuff first till you tank stabilizes(2-3 months minimum). I saw you eying that clown fish, you can buy mine if you want it. I can give you some macroalgae for your fuge if you have one and also a kenya tree.
Congrat's