Well, phytoplankton is algae... but so is chaetomorpha and kelp. I think there is some benefit to letting your corals eat some of the stuff that grows on the glass, so you can still feel good about doing that. But the stuff that grows on the glass is going to by different than nannochloropsis or isochrysis or any of the other phytos that are sold or reared for planktonic food. And as far as the stirring up stuff, alot of corals will eat detritus as well, particularly the particulates that have accumulated some good bacterial mulm on them... Yummy!