[There shouldn't be any inconsistancies with baked baking soda. The 'baking' is to drive out co2. You could bake it for 20 hours if you wanted, but it's all gone after about 1 hr.
Baking soda - raises alk some, lowers pH very slightly
Baked baking (washing) soda - raises alk more, raises pH very steeply
Pickling Lime - raises alk, calcium, and pH very steeply
I'm a shade on the low pH side, and I drop 1 meq/l alk a day. I mix 1 tsp of baking soda and 1 tsp of baked baking soda in a cup of RO/DI water each morning and pour it in a high flow area. This raises my pH about .1 and gives me the 1 meq/l alk I want.]